How to lower Blood Pressure?

Normal, high blood pressure is what you’re used to seeing when walking down the street or driving in a car. However, blood pressure isn’t always what it seems. If you’ve ever called an emergency room during your visit with your doctor or are having heart palpitations or chest pain, chances are that you have hypertension, commonly known as high blood pressure. High blood pressure can be triggered by many different factors, including lifestyle changes like a change in diet and activities and genetics, but most cases develop with no prior diagnosis. Study about it how to lower your blood pressure.

What causes high blood pressure?

Share on Pinterest It’s important to understand your risk of developing high blood pressure first if you’re new to blood pressure. Here are some things you should consider, according to the U.S. Centers for Disease Control (CDC) : Age: This may not apply to you right away because high blood pressure often develops over time. In fact, many people who have hypertension develop it in their 50s and 60s. A person’s weight: Weight gain combined with a sedentary lifestyle and genetics play a role in raising one’s body mass index (BMI). People who have obesity or a family history of diabetes may face higher risks for hypertension. Gender: Females are more likely than males to suffer from hypertension. Obesity: The CDC reports that 1 in 3 women and 1 in 4 men have hypertension. Smoking: According to research, smokers with high blood pressure are three times more likely to die of heart disease than non-smokers with high blood pressure. Physical activity: Being physically active helps maintain good health. Exercising regularly helps prevent high blood pressure by burning calories. Stress: An increase in stress hormones (cortisol, epinephrine, or adrenaline) causes blood vessels to dilate, causing blood to move around faster, which results in increased systolic blood pressure.

What are the symptoms of high blood pressure?

 While there may not appear outwardly, high blood pressure may cause headaches, dizziness, fatigue, joint stiffness, and other uncomfortable feelings. Other signs of high blood pressure include frequent urination, weakness, insomnia, blurred vision, swelling in the ankles, hands & feet, tingling in the fingers or toes, irregular heartbeat, difficulty breathing, and fainting. Some blood pressure measurements are accurate at best, which ranges from 140/90 to over 200/120. However, these numbers may differ depending on whether you have high levels throughout your entire life. Main reasons for high blood pressure in older adults? For example, a study found that the elderly are at greater risk for elevated blood pressure, compared with middle-aged adults. This could be due to several factors. Genetics: Some of the genes linked to high blood pressure include HTR2A and FKBP1. These genes help regulate sodium and potassium transport within the cells. Eating food too salty, sugar, fatty foods, and alcohol contributes to salt sensitivity and increases the production of a substance called angiotensin-converting enzyme 2 (ACE-2). ACE-2 is thought to be responsible for elevating blood pressure levels in those without a diagnosed condition like hypertension. Exercise also has the same overall effect. Most adults need at least 150 minutes of moderate-intensity exercise a week in order to improve their cardiovascular health. Hypertension treatment: There’s no way to remove all risk factors of high blood pressure, but certain treatments are available to reduce and stabilize it. Medications Treatment options vary and depend on which medications you’ll take. They typically work together to: Keep your blood pressure under control — lowering your blood pressure may include reducing the amount of any medications you take, lowering your dose, or changing your dosage. Reduce the effects of a hypertensive agent. This may mean switching to another medication, stopping use, or using a combination of medicine. Take medication slowly. Taking drugs quickly may lead to side effects and reduced effectiveness of other medications. Be aware of any possible interactions. For instance, if you have asthma, you should avoid beta-blockers.

How to lower blood pressure?

 Maintaining healthy blood pressure requires several lifestyle changes, such as a healthy diet, regular physical activity, quitting smoking, controlling salt intake, and limiting alcohol intake. Getting enough sleep each night will also provide relief since blood pressure can fluctuate throughout the day. Reducing salt consumption can also help decrease elevated blood pressure. Consuming less salt or avoiding foods high in sodium may help lower potassium levels. Restricting alcohol consumption is especially beneficial for anyone trying to get rid of a drinking habit that may help raise their blood pressure. Limiting alcohol consumption by 10 glasses per week can significantly lower your chance of being diagnosed with high blood pressure. Increasing physical activity is essential to keep the walls of your arteries strong against high blood pressure. Get up and go every morning. Staying seated for long periods can cause an increase in your resting heart rate. Walking, jogging, biking, swimming, or doing yard work may also help to improve your stamina and endurance levels. And don’t forget to check in with your primary care provider before making drastic decisions about your health. Don’t ignore warning signs of high blood pressure and call 911 if you’re concerned. You’ve got this!

What can I see my doctor about?

Your doctor may ask you questions about your current health, including past issues like asthma, high cholesterol, allergies, mental health issues (like anxiety), or chronic diseases like cancer, diabetes, osteoarthritis, sleep apnea, and kidney disease. Their goal with your medical history is to help you understand the root cause(s) of your symptoms so that they can create care plans specific to your situation. A common question they’ll ask is: What are lifestyle factors that could impact your blood pressure? Health professionals generally recommend getting regular screenings for hypertension. Regular screening includes blood pressure measurements taken during regular visits to your healthcare provider. Because blood pressure readings may vary by location, it’s helpful to have a second set of readings done at home by a trained professional.